The Resilience Series with Catherine Wood - Resilience In The Workplace
Catherine Wood gives a brief introduction to resilience in the workplace and provides 7 components of resilience covering some practical steps to put into practice.
Podcasting since 2020 • 3 episodes
The Resilience Series with Catherine Wood - Resilience In The Workplace
Latest Episodes
The Resilience Series with Catherine Wood - The Neuroscience of Resilience
Catherine Wood discusses why we need resilience for everyday challenges and talks about the parts of the brain which are involved in resilience development. If we understand why our automatic default response to adversity is fear, anger o...
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Season 1
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Episode 3
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6:20
The Resilience Series with Catherine Wood - The Impact of Resilience
Catherine Wood discusses how using resilience skills has helped her overcome challenging situations and uncertainty in her work and personal life. By using resilience to change the perspective on the situation and maintaining a sense of control...
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Season 1
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Episode 2
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6:38
The Resilience Series with Catherine Wood - Resilience In The Workplace
Catherine Wood provides a brief introduction to resilience in the workplace followed by 7 concepts including practical steps to develop resilience skills. Learn how to advance towards your desired outcome despite adversity.
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Season 1
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Episode 1
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11:17
